Salt

Needs or avoid it

A mineral that is needed to man, but also harmful. Can be found in nature in various forms. Its application is commonplace.

The set is composed of two minerals are sodium and chlorine. Sodium is located in the human body, in each piece, in each cell. It would not be him, a human being would not have existed. Very important mineral without which you can not, but in some cases harmful. Harmfulness occurs with greater amounts in the organism. Then the water molecules bound to the excess salt and stop in the body. So there is increased blood pressure. Also operates on all blood vessels and heart. Can occur and the heart attack. Therefore, the intake of salt and larger amounts deleterious to the organism.

 

Does that affect everyone?

Salt intake does not affect each other equally. Because every human is different. Someone has a need for salt intake in the body. And each impact of salt intake is different. In those who are sensitive, salt retains water in the body. So they carry two to three liters more water than others. To reduce fluid in their body, they have to reduce their salt intake.

Intake of this mineral is commonplace. Through diet and taking a variety of beverages. Each of them contains a certain amount. Therefore, you must know what foods you take and their content.

Therefore, you must know what foods you take and their content. Can be protected against high pressure, heart attack and stroke, reduced fat loss. The introduction of products with low levels of salt helps with some types of headaches and some types of depression.

Predestination or not

The need for salt intake, someone would say that it is natural. But this is not true. This is just one more bad habit that people acquire through the way of eating. Anyone who wants to add, as a spice in food, destroy the natural taste of each dish. The best way to quit is every dish just steepen its natural flavor. In the beginning, it would be a little harder, but in any case useful.

No one is destined for salt intake in large quantities. That’s not really natural. The daily requirement of this mineral sufficiently represented in healthy eating habits. So habits can change for the better. Knowing all damages entering excess salts in the body, everyone would want to change their habits.

It would be applied timely prevention of any damage to our health. In the beginning, herbal spices are a good choice to replace salt. They help to train her as quickly input excess salts. So everyone will be your habit easier to change.

Foodstuffs and Salt

The daily requirement of salt is quite small. Enough is half a teaspoon to meet the daily need. But through the daily diet, this dose is 10 to 20 times higher. Nobody pays attention to what he eats and entries. Should be read declarations on each product. Only then to decide whether to take that product or not.

So should avoid foods that contain monosodium glutamate. These are salty snacks and all pickled vegetables. All processed foods, then baked goods, meat, dairy products, and some cereal flakes, containing the salt itself. Especially should avoid canned food. There are a variety of fruits and vegetables and cured meats.

It would be good and to cook food without salt intake. Also, any additional seasoning does with herbal spices. Lemon juice is a good substitute for someone who wants to taste his food is saltier. All these are tips for a change towards better health.

Here’s a short table of foods that contain excess salt it;

  • Cereal
  • Bakery products such as Cabot and bagel-patella
  • Sauces for cooking and pasta
  • Chips
  • Pizza
  • Ready meals
  • Shed
  • Sandwiches
  • Sausages
  • Anchovies
  • Bacon
  • Cheese
  • Cubes Soup
  • Ham
  • Olives
  • Salame
  • Salted nuts, almonds, peanuts
  • Smoked meat and fish
  • Soy sauce

But not everyone is supposed to avoid salt intake. Recommended for the elderly because with them is a higher risk of gaining excess blood pressure. But there are some that may require additional input. That is workers who lose through sweating this mineral in their own body. They need too much to maintain a daily dose of salt because working they lose this mineral.

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